26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
20 minutes strength training - planks, pushups, biceps
8 miles on the treadmill in 62 min, 1% incline. Started at 7.4mph and just bumped it up a notch every 10 min.
Kinvara Pink Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 113.20
Calories: 0.00
Comments
From JulieC on Mon, Nov 26, 2012 at 11:27:12 from 71.35.250.66
we must be on the same wavelength!! :D
From Scott Wesemann on Mon, Nov 26, 2012 at 13:50:39 from 66.232.64.4
Woohoo for the weights. Flex flex.
From RAD on Mon, Nov 26, 2012 at 17:36:35 from 67.171.119.50
VERY nice run Rachelle! Especially after a full weekend!!
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