9 miles on the treadmill, there was some speed involved but it was just oh so very ugly. 10 x 1 min on/off 6:00, half mile @ 6:30 pace, 3 x .25 mile @ 6:15 pace. Really really ugly like OMG I think I'm going to pass out, pausing the TM whenever I felt like it, sweating until my clothes come off type of ugly.
Weights
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