10 miles on the treadmill with Janae holding hands and singing kumbaya! I kid, I kid but really it was so fun to have someone to chat with on the tready. I did a 2 mile warmup and then 6 mile AT Tempo progression 6:44, 6:39, 6:35, 6:31, 6:27, 6:22. 2 mile cooldown. This was tough for me today and I'm glad Janae was there to keep me accountable because I kind of wanted to quit. Glad I got it done and earned my 22 ounces of sugary hot choclate goodness for the day. :) I'm a happy camper.
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