| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 1991.80 | 169.60 | 2161.40 |
|
| Altra Olympus Purple Miles: 5.70 | Virrata Pink Miles: 11.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
| 26.2 miles at the Olympic Oval, 8:58 pace. I'm pretty confused about the results and the math of the laps but it's not like it really matters. I had absolutely no intent of running a marathon on an indoor track.
I signed up yesterday morning because I wanted to hangout with Becca. I ran the first 2 hours with her and then she had to leave. I figured I'd find someone else to talk to and keep running around in circles. I just ran at whatever pace other people who wanted to talk were running...I did not care at all. I finished the marathon and then walked around for a bit.
I thought about seeing how much longer I could go but I'm running 32 miles next Sat so I didn't want to push my luck. I've basically reached an entirely new level of complete insanity even for me. But it was fun and I'm not really sore at all which is nice. My IT band is just a little tight from running 100 laps on a track...
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles, 8:15 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 miles in SF mostly with my sister, 9:01 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles in Payson, 7:53 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Yoga class - My legs are more sore from my little marathon last week than I realized.
7.5 miles, 8:00 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi with my sister and Megan, 9:22 pace. Felt tired, weak, and like that pace was pushing it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles, lots and lots of walking. I'm an idiot and stomach flu is not awesome.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I thought I was on the mend and heaven forbid I spend another day in bed. I'm like the opposite of lazy-tv-watching type if there is a term for that....crazy? Yep thats me! I made it 4 miles on the TM with only 3 stops and then walked it out. I'm so sick of being sick.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 with my favorite sister, 9:16 pace. So glad to be feeling better!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
| 30 miles, ~9:20-9:30ish pace. Nothing like running a good cleansing 30 miler to kick the flu. :-)
My cutest friend Heather turned 32 and has always wanted to do the Birthday miles thing. I had an absolute blast helping her make it happen! Nothing like hanging out with some of your favorite people for 5 hours. My sister joined for the last 10 mile loop and all of my nieces & nephews were waiting to swim after 30. So yes I am a total slacker and stopped while the girls went out and finished. I'm really proud of Heather and glad I have friends that are as crazy as me. It was such a fun and memorable day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| 4.8 easy, 8:06 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Yoga Class = loving it!
7.2 on the treadmill talking to my sister and Heather. 60 min
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.50 | 8.50 |
| 8.5 miles, 7:15 pace. Some days I drink enough caffiene before I run to make me fantasize that I can be fast for a day....ha!
10 min WU
16 x 1 min on/off @ 5:56 AP
2 min easy
1 mile @ 6:45 pace
10 min CD
The plan for 2015 is to train for 5k/10k and a 50 miler. Well at least thats the plan for today.:) It'll probably change tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles with my sister and Megan, 9:30 pace. Nice and warm out this morning.:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 5.50 | 12.00 |
| 5 with Megan on the riv trail, 9:00 pace
Hopped on the TM to try out some tempo miles, 6:58, 6:53, 6:48, 6:44, 6:39. I wanted 6 my body was done at 5 so we comprimised and I pushed it out another half mile at 6:31 pace. 1.5 cd. This was definitely not easy for me as my speed is lacking right now. But I really want to expirement with some training and practice going from slow to fast and back to slow. As I really consider this ultra thing I want to kind of prove to myself that I can transition with pace and keep going no matter how fatigued I feel.
So I will take the hard/hard, easy/easy approach and see how it works for me. Meaning I'll really push my two workouts a week but the recovery days will probably be 9+ min pace with my sister. My feet can't really handle more than ~40-60 min at a fast pace. I'm obviously changing my gait or the way I land when I run fast...so it seems like a good year for me work on improving my speed and try my luck at an ultra. The way I see it I've basically 'accidently' already done the training so I may as well see it through and just run one. :) This coming from the girl that has always said she hates distance. Ha! Never say never!
I think I may be having another midlife crisis but I'm just going to roll with it. Phoenix full marathon on Feb 27th and then I'll add some miles and call it my last hoorah! Buffalo 50 on March 21st. I haven't registered yet but I think thats the plan ya'll.
Time to get on the trails!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles with my sister, 9:13 pace. Gosh I love her.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| Beautiful Saturday morning. Ran 8 with Mack and then picked up my sister. 17.5, 8:23 AP.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi, 8:08 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Yoga class
8.5 in SF with Mack, Jen, & Amber, 7:48 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.50 | 10.00 |
| 5.7 with my sister, 9:07 pace.
Weights @ the gym
4.3 on the TM in 30 minutes, 6:58 pace. I was short on time so I did a quick wu/cd and alternated on/off in between. Trying to get comfortable with the uncomfortable. Not fun!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy recovery miles with Megan and my sister, 9:10 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 4.30 | 10.00 |
| 5.7 mi with Megan and my sista, 9:12 pace
4.3 mi by myself, 6:53 AP. Not easy but making progress.:)
|
| Altra Olympus Purple Miles: 5.70 | Virrata Pink Miles: 4.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles with my sister, 9:05 pace.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 15.5 in Provo with a pretty big group, 7:56 pace. There were a couple of fast miles in there and I was honestly struggling to keep up. I didn't feel well, low energy and tummy troubles. Not my favorite!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi orchard loop, 8:10 pace. Beauitful morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Went to yoga class...but unfortunately yoga wasn't being taught. I still have no idea what class it was but I do know that my abs are sore! huh oh well.
10 min elliptical
8.5 mi on the treadmill in 62 min...7:17 pace. I did intervals because the TM is mind numbingly boring.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 11.5, 8:30 pace. 4 with Cam Cam and then I showed the trails some lovin.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 8 miles with Megan and my sister and another friend of hers, 8:58 pace. Nice morning but we really need to invest in a light. We almost died...a lot. I enjoy car dodging but the others did not.
PM: 3.5 easy. Just trying to run the crazy off.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
| 5 with Megan, 8:50 pace
Tempo for 4 miles @ 6:48ish pace, cooldown.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with my sister and megan very slowly, 9:18 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| 21 miles with Mack, Aub, and AmberD 7:44 pace. Started in Payson canyon and then meandered around payson before heading out to Salem around SF and back to salem. I was tired the entire time and wanted to be done when we hit the SC at mile 13 but I'm a good friend and Amber wanted 21.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles so slow. So sore from that 21.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 30 min of Yoga. I forgot to set my alarm but decided half a class was better than nothing.
8 miles on the tready talking to Heather, 7:54 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 4.00 | 11.00 |
| 6.4 with Megan and my sister, 9:09 pace
4.6 mile tempo, 6:57 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with the sis and megan, 8:57 pace. We saw 2 bunnies on the trail this morning. :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 3.5 really slow with my sister.
8 with Josse and Marie. Fun times.:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with my sister slowly. 1 mile walk. nice day!
Yoga class with my sister in law.
I kind of like my family!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles on Antelope Island with Janice and Greg, slow pace. We did elephant head for those that are familiar with the island. It was much more difficult than I anticipated. Lots of climbing and switchbacks. I'm glad I went out with them and now I know exactly what I'm getting myself in to if I decide to do the 50. It wont be a piece of cake...
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles, 8:14 pace. A little sore from the 20 on trails. Mostly my hip flexors and booty from all the climbing.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles easy mostly with megan, 8:35 pace.
Registered for the Double Dog Dare! Don't let me pass you if your doing the half.:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 5.5 mi with my sis on the riv trail, 9:23 pace. I could not fathom the thought of running anymore on that trail so I hit the TM for some tempo which is lame but nice for a little consistency and some T-Swift!
6 mile tempo in 40:40, 6:47ish pace? I felt good. My running is not 'awesome' right now but I'm throwing down the miles, staying injury free, and really enjoying it! I'm assuming if I cut back for a week I could probably see some real improvement but that doesn't sound very fun.:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 easy miles, 8:45 pace. 9 with Megan in the orchards + 5 solo downtown payson loop. 2 hrs of running in before 7:30.:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.50 | 9.00 |
| 6 miles easy with the sister + 8 x 1 min on/off...9 total, 8:33 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 8 miles with Megan and my sister, 9:07 pace.
PM: 30 min on the trails up by the Y. Gorgeous afternoon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 11.00 | 15.00 |
| 15 miles with Jen & AmberD, 7:24 pace. It was not easy chasing after Jen. She is fast and I kind of wanted to whine, but it was good for me I suppose. Not a workout for her...just a leisurely stroll. Luckily she left after 13 and I got to cool down a bit for the last 2 miles. Sheesh!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM: 3 miles, I don't think I broke a 9 min pace. Pathetically sore from chasing after Jen on Sat!
PM: 1 hour walk with my parents and the pups.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga Class - so good to stretch out my legs. I am still so tight/sore from the run Sat.
8 miles easy with AmberD, Megan, and the sis, 8:26 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
| 5 miles easy with my sister, 9:13 pace.
7 faster miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with my sister and Megan, 9:04 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pilates Class at Provo Rec. Heather teaches their and I had a free pass all day to the rec center for a work conference.
7 miles on the treadmill at the rec center, 8 something pace. That was boring.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles easy with Megan and the sis, 8:59 pace.
Marathon tomorrow...if I finish I get a truckers hat!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
Double Doggy Marathon (27.3 Miles) 03:56:00 | | Slow miles | Fast miles | Total Distance | | 26.00 | 1.30 | 27.30 |
| 27.3 miles, 8:40 pace. I earned the coveted trucker hat. It's way too big for my shrinking brain cell head. I gave it to my 4 year old nephew, it fits him perfectly.
I had a good time running with Janice and Heather. It was nice to catch up with RAD who was pacing 1:55. Once we hit mile 23 some of the girls I was with were struggling and I felt really good and was just ready to be done. They gave me the okay to go ahead so I did. After running conservatively for 23 miles it was nice to just open up my stride. The last 4 miles were sub-8 which is my new fast:) and the last .3 was 6:18 pace.
My feet are a piece of Sh**t. Hills+asphalt+warmer temps+remotely pushing the pace=ridiculous pain. So lame. I'm kind of over it at this point and honestly don't know what to do. If I decide I want to race hard again I will have to deal with it because I'm not willing to run through that pain anymore. Until then I'll just keep on keeping on and feeding my crazy with more mileage.
Fun weekend!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles, 8:13 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga class
8 miles, 7:45 pace. I feel really good consider I ran a marathon 2 days ago.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 12 miles. 5 with Megan, 7 on the TM in 56 min, 7:00 pace...barely! Woofer...I cheated twice. Thanks so much for the texts that I absolutely had to completely pause running for.:) No texting and running yo!
Ate an entire bag of chocolate covered cinnamon bears. How on earth is 3 little bears an entire serving? That just does not compute.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles mostly with megan and the sis, 9ish pace.
Off to Phoenix after work today! Yahoozle. Running with my friend Heather who is targetting 3:38. Her BQ time is 3:45 and I'm confident that she's got this. Now if only the winds will switch directions for us. I'll pray to the weather gods.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile out and back on the canal trail from Heathers house in Phoenix, 7:56 pace. I rarely run alone so it was nice to just find my groove and cruise at my own pace. I slept in and didn't start running until 9am. It was a little warm but lovely!
hung out by the pool, read, lounged around with Heather, deep tissue sports massage, and dinner at Oregano's. Not a bad day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile shakeout run with Heather, 8:54 pace.
Slept in again, lounged around, went to a restorative yoga class at Heather's gym followed by McFarland USA. Another pretty awesome day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Phoenix Marathon (26.2 Miles) 03:37:08 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| 26.2 miles with Heather on the Phoenix marathon course, 8:15 pace. 3:37:08!!!! Stoke!
Heather's previous marathon PR was 4:04. She went into the race aiming for 3:38 which would give her a 7 min window on her BQ time of 3:45. Her motives for such a massive PR were questioned. My motives of supporting her motives were questioned. BUT you just can't plug someone's heart into a running calculator. Heather had the heart, she believed in herself, and she trained her booty off literally!
I was only there for the last 6 miles. She didn't need me but I did enjoy the journey. Seeing a good friend train their heart out for a race and then execute nearly flawlessly is pretty much my favorite. I absolutely LOVE observing the transformation of someone gaining confidence in themselves and making the jump to a new level.
Happy happy day!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We got home from Phoenix at 4am...driving in a snow storm with 4 rambunctious girls the entire way...I crashed HARD and slept until 2pm. 10 hours of sleep was incredible. My car was at my sisters in SF and she was in SLC so I was stranded in P town. I wasn't going to run but I didn't really know what else to do...ha!
2:30pm - 6 miles easy. I honestly felt pretty trashed after the marathon Sat. Nothing specific, just kind of accumulated fatigue. I can't imagine why:) but it was actually kind of nice and relaxing to shake the legs out.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Yoga class - I have got to figure out a way to get more yoga in my life. Like all day long would be pretty awesome!
7.5 miles, 8:00 pace. Sore and clunky - fatigued everywhere and just tired.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went to the gym because I told my sister I was taking the day off of running. I had all intentions of cross-training but some how I ended up on a TM. 6 miles in 50 minutes. Yikes this was not pretty. I just could not get in any sort of rythm and anything faster than a 8:27 pace felt like I was sprinting. Humbling little run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Megan and the sis, 9:05 pace. LOVELY little run. Gosh my body is happy when I run slow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
| 7 with Megan and the sis, 8:54 pace.
4 mile tempo, 6:31
1 mile cooldown
Felt good today. My body seems to be recovering fairly quickly from these marathons I'm throwing at it. Hopefully that is a good sign for my little 50 mile adventure....
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| 7 with AmberD, 7:51 pace + 5.5 with Amber Sister, so slow. I enjoyed my Amber sandwhich. I really like Ambers:)
My left achilles hurts.....I think maybe from transitioning from faster to slower?... I noticed it when I stopped running with AmberD and it seemed to get progressively more bothersome the slower I ran with my sis. It almost just felt like my shoes were not "tight" enough to support my achilles. I've never really had any problems with my achilles and I'm assuming it is probably from tight calves. I'll keep an eye on it because achilles injuries are nothing to mess around with!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin class - oh boy!
40 min arc trainer - puddle of sweat.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walk with the old man and the pups
Uphill with a stroller to the park. Broke out a sweat! Ran around with the nieces and nephews for a couple of hours. Good times. Sunday Family Funday rocks!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Yoga class - The best!
7.5 miles on the TM with Heather, 8:00 pace.
I took 2 days off of running to baby my achilles. I pretty much only take a day off of running if I'm dead (<------read: I have not not ran since 2 days after UVM 2013, I couldn't walk.)
So 2 days off of running was GREAT for me. Apparently not running doesn't kill you. Who knew? I don't mess around with achilles injuries because the only thing worse than cross training is not being able to cross train! I did not have any pain today while running. Soreness a little but no pain. I am only really feeling it now when walking up and down stairs. But I just need to be smart with this one and keep babying it if necessary.
P.S. Thanks Josse!:):):)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 7.00 | 13.00 |
| 6 miles with Megan and my sister, 9:05 pace. Achilles bothers me when I alter my gait to jog slower so I had to jog ahead quite a bit. These pregnant gals are unfortunately getting slower. I'll probably spend my evenning creating a walky talky out of cans and string so that we can still communicate....I have a lot of time on my hands these days.
7 mile progressive run on the TM 48:16, 6:53 pace. Started at 7:47 and finished at 6:27. I wanted to quit about 17 times but settled for just one 15 second drink break. Definitely feeling the Achilles by the end. Sore but not painful. To be honest I'm not real sure my brain filters sore vs. painful all that well though so I think I need to be cautious.
Spin tomorrow - I wrote it on the blog so someone out there in internet land hold me accountable...mmmk!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM. Achilles was not feeling awesome.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the orchards solo, 8:00 pace. Wore Hokas.
Achilles felt awesome today. Iced after the run.
Started the heel lifts today which are already helping. Yay!
I'm dropping from the 50 miler next weekend. It does not seem like a wise choice.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles solo in the orchards, 8:03 pace. I have become so lazy. I did not want to wake up this morning at all.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 17 miles, 8:26 pace overall.
11 with Mack & Aub + 1.5 solo to meet up with my sis. Luckily Megan saw that I was not going to make it on time and stopped and gave me a ride. :)
4.5 with Megan and the sis.
Achilles felt pretty good until I started running slower. Then it started acting up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: 2 miles easy before church
PM: 5 miles easy after church. Sunny!
7 total, 7:54 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga class = LOVE more and more each week.
8 treamill miles in 63 minutes, did not love that but gotter done.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles, 8:38 pace.
3.5 with AmberD
3.5 with Megan
2 with my sister
Beautiful morning with some pretty great company! 0 achilles pain! Those heel lifts make my calves weak but they work.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Weights - I should really try that more often.
8 miles on the treadmill with 15 x 1 min on/off, 7:15 pace overall. I felt pretty awful...running fast feels ridiculously hard for me.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the orchards, 8:12 pace.
I've been sleeping in on Thursdays and running later. I love these nice and relaxed easy paced runs. Nothing about today felt easy though...the pace wasn't hard but my body just feels screwed up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles total, 9:05 pace.
3 with Megan, she is 26 weeks pregnant and starting to get really bad side aches so we had to walk a bit.
5 with my sister - slower than tar. She's pregnant and has a cold.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 miles with Janae and Amber, 7:45 pace. My achilles started to 'twinge' a bit around mile 14 so I backed off the pace and let the ladies fly. :) Fun run with friends.
I was supposed to run the buffalo 50 miler but I decided to drop. I've never really DNS a race before that I can remember. I'm an idiot and will basically run through any sort of pain/illness because my braincells are wired incorrectly. But, but, but this achilles thing has kinda scared me straight. I cannot afford a long term stay in a psychiatric facility if I blow up my achilles. To be honest the achilles feels pretty good good and my left calf is becoming massive! Amazing what some good scraping, a bazillion heel lifts, and throwing away my altra's can do.
I made the right choice and I'm sure the buffalo will forgive me.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles, 8:04 pace. I felt like I was going much much slower so I guess hopefully thats a good thing.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga Class - Heather worked us today, I was sweating! Loved it.
8 miles on the TM while talking to Heather the entire time, 7:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles in Provo canyon, 8:07 pace. Went in early for work and ran in between meetings. Started at Golds on 8th and ran to the falls and back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 4 by myself + 3.5 with the sis in SF.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| 21 with Janae. First 9 with Josse down from South Fork and then meandering around Provo. Stimulating Boston a bit with a lot of climbs. We climbed this monster hill that I hadn't ever climbed before up to Provo temple. I think I cried 3 times.:) Then ended up in Zoobie land, gallavanted down to center street and then back up to Provo canyon to finish. My feets were on fire so I wimped out at 21/22. My achilles felt GREAT which is awesome. I just can't win between my feet/achilles. The shoes that are better for my achilles are worse for my feet and vice versa. Whatevs. 8:07 pace overall for the run.
Nice morning for a long run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 with my sister, 9:23 pace. My left shin is sore, I feel like my body is just gradually falling apart. My sister has pregnancy induced asthma and can't breathe. haha it was a lovely run! Really it was, the weather is beautiful.:-)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles with Mack & Aubrey, 8:08 pace. I felt like crap, luckily for me Mack and Aub weren't feeling stellar either. We stopped for water a lot and walked the uphills. haha. Something is just not right with my body. I've hit mental walls a lot where I just don't feel like pushing blah blah blah. Whatever I'm going through right now is a complete physical wall...I am literally incapable of moving fast no matter how hard I push.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles, 8:13 pace. sunshine!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Yoga class
8 miles on the treadmill in 60 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles in the orchards, 7:59 pace. My body is a pile of garbage. Felt craptastic! Loved the sunshine.
Did some lunges...like 10. :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles with my sister, 9:02 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 2.50 | 11.00 |
| I wanted to try and get a decent tempo run in today because I want to attempt to help Bec acheive her goal of 3:20-3:22 at boston rather than hinder that! Not sure today was the confidence booster I needed but oh well.
I did 8.6 miles on the treadmill in 60 min. Just cranked it up progressively. I was hoping to finish feeling strong and all yeah baby I kick A$$! Rather, I stopped twice for about 20-30 seconds each and cranked the incline all the way down to 0% by 20 minutes in and finished with some chub chafe in between my thighs. It was awesome! Oh wait no it wasn't. haha April fools to me. how on earth were 6:30's easy peasy lemon squeezy a year ago and now honesly 1 minute at that pace is physically difficult. Anywho I'm over it and honestly accepted it a long time ago. I get that I haven't been training much but it's because I feel like crap running all the time. Okay end of rant. Do not comment, I just needed to scream to the world!!! Somedays I just want to run fast and feel good! Obviously I'm being dramatic but I do feel better.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles with my sister, 8:56 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 mile death march, 7:26 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles from my parents in saratoga, 8:56 pace. So sore!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga
8 miles, 8 something pace. Still sore.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 with my sister, 8:45 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1 mile wu and then a 4 mile progression 7:15, 6:58, 6:53, 6:48, 2 mile cooldown.
I felt like my calves were going to blow up. Probably not the best sign...
I should probably take a good month off of running completely after boston. My body is a train wreck. Maybe I can find a sedative that can knock me out for a month! :):) Or I could just start attending the new late night Dirty Dancing classes at my local VASA.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles mostly with my sister, 8:38 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles with AmberD in payson, 8:03 pace. Felt winded and like I was pushing...isn't that lovely.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles barely. 7:56 pace but felt like 6:56 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5er in the orchards, 8 min pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Early morning yoga class.
8 miles on the TM, 7:26 pace. I started at 8:34 and felt good for the first time in about 1.5 years. I'm pretty sure my TM was probably broken but I'll take it anyway. 3 mi tempo 6:53, 6:48, 6:42, 6:22 for .2.
Boston bound with my sister in a couple days. Major stoke!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the orchards, 8:04 pace. The orchards are a blooming!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| I don't really remember. But I think I ran 5 miles.
Red eye flight to Boston!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4PM: 4 miles with my sister in Boston.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles with my sister in boston. I did one fast mile for kicks and giggles in 6:58.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles with the gal pals.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 easy peasy lemon squeezy miles with Josse and my sister.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes elliptical.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy from my parents house in saratoga springs.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the river trail with my sister. easy 9:20 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 in the orchards of santaquin solo, 8:30ish pace. tired
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles 8:45 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Yoga class
7 miles on the treadmill, felt pretty drained.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM: Weights and elliptical
PM: 3 miles Easy, 8:22 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles in the orchards. I tried to do pickups but I have no pickup. It was miserable!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with my sister, 9:26 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| AM: 7 miles on the treadmill with some faster fartleks thrown in. Did not feel good at all. What is wrong with me?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles solo in the orchards, 8:27 pace.
Spin
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the rain with my sister, 8:52 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles felt awful, 8:22 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with AmberD and AmberN (sista), 8:54 pace.
weights at the gym.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Paced the Dino half marathon in Vernal.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on the treadmill. Felt like death!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I think I ran 8...mostly with my sister.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM: 1 hour elliptical
PM: 3 miles on the river trail, 8:44 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 4 with my sister in 38 minutes. Cruising!
4.5 a little faster but not much. ~8
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3 by myself + 5 with my sister, 9:04 pace.
20 minutes elliptical
Yoga class
Running anything faster than 8:20 pace is completely miserable for me right now. I'm not exactly sure what is going on with me but something is just definitely not right. I'm trying to be patient and just accept the process. A little bit of slow running is better than no running at all in my opinion.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 very depressing miles because I simply could not keep up with Mack and AmberD. My body is trying to tell me something and I am trying to listen... 8:22 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| AM: 2 miles very slowly, 8:44 pace.
PM: 80 minute walk with my parents and the pups.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga class - lots of stretching. Loved it!
8 miles with Heather on the TM, 7:35 pace. I think the treadmill I was on was broken because it did not feel that fast. I did feel better today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 5 with my sister + 3 solo, 8:54 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the treadmill, 7:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with my sister, 9:04 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles. Paced 1:55 at the alpine half and then ran 5 more with Heather and Jorge.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the orchards.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: 4.5 from my parents house in Saratoga
PM: 4.5 in Washington DC
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles, ran to the monument mall around the monuments and back to the hotel. Hot and humid.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 easy miles on the trails via the parkway in DC:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Hit up the hotel TM because I slept in and conferences started early.
2 mi easy
3.5 faster but not really fast
1 easy
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles mostly on trails in DC, felt like a LR. Sick of myself but loving the beautiful scenary! 9:02 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 with Heather back in UT on the canal trail, 8:51 pace. Felt like a zombie because I flew in late and woke up early.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles, 8:12 pace. A nice little shake out before starting the day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Yoga Class
7.5 miles on the TM talking to Heather, 8:00 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM: 8 miles mostly with my sister and then added on my own, 8:37 pace. Beautiful morning.
30 minutes weights
PM: Yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 solo miles in the orchards, 7:59 pace. :):)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hiked, walked, jogged a little in woodland hills with Trish.
5 miles on the canal trail in Salem, 8:28 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Mack & Aub in the orchards. My watch was dead, it wasn't fast.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 9 with Mack, Aubs, & Amber + 5 with my sister. New extension of SF river trail. Beautiful running morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile orchard loop, 7:58 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles on the TM, 7:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the SF river trail mostly with my sister, 8:33 pace. beautiful morning!
PM: yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles 8:22 pace.
PM: Yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles with amby, 9:01 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Utah Valley Marathon (26.2 Miles) 03:59:03 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Paced the 4 hour group for UVM this year. Much different experience than I am used to at this race, I loved seeing it from a different perspective. Wonderful group we had and I am very thankful for the opportunity. I have no idea how I ran this race 1 hour faster a couple of years ago.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 easy miles. I felt surprisingly good for just running a marathon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Yoga class
60 min elliptical with Heather
2 miles, 8:00 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles easy. 5 with preggers + 3 solo, 8:46 pace. Loving the river trail connection.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Yoga
7.5 easy with Heather, 8:00 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Who am I kidding they all felt hard. 8 miles in 60 min on the TM..barely. Put running off until the afternoon which meant being the wuss that I am it was on the TM.
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AM: 6 with trish
PM: spin
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM: 8 mi on the TM
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 mi down payson canyon with Trish
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| AM: 4 mi super slow
6 mi hike to SF Peak
PM: 6 mi, 7:30 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 easy
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| AM: 6 miles, 7:30 pace. Yep thats the new fast...for reals.
PM: 12 oclock yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 super duper slow with my sister.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles
Yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| 13.5 LR with friends, 9:05 pace felt so dang hard!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Weights for 30 min
8.5 on the TM in 62 min, 7:17 pace. Fetching hard!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at 2pm, 8:30 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 easy
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles easy with Trish, 9:44 pace.
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles
Yoga
Ferritin Level = 10
Really hoping and praying that starting an iron supplement will help me to feel better. It's been a really rough go for me and I feel like my health reached an all time low this Spring/early Summer. I've felt crappy running for well over a year but once it started effecting my everyday life I knew something had to be off with my body. Running slow and getting out of bed became a real struggle. I gained almost 10lbs and was beginning to feel depressed. If I didn't have a job I could sleep all day and I did on the weekends.
Tests revealed that my thyroid is underactive, cortisol levels are low, and last but certainly not least ferritin is low for a runner. I'm hopeful that I'll feel better once I can get these levels up into the normal range. I'm sure it will take lots of patience but at least I have some answers. I long to run fast again and as bad as I've mentally wanted it my body has just resisted every last attempt.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 with my sister on the riv trail.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 mi
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Paced 1:45 at Star Valley half.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi easy in WY.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
| 8.5 on the TM in 61 min, 7:10 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 6 easy with Sam no watch
PM: 4 easy
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 4 with my sister, 8:47
4 a little faster, 7:30
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 pretty speedy miles on the treadmill. 7:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 easy miles on the river trail with AmberD. Massively awful stomach ache that debilitated me to the point of walking 1.5 miles. That sucked so bad! Thank goodness for porta potties every mile on the trail.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 miles in payson with friends, 8:53 pace. Slow pace that felt a lot harder than it should. Being anemic is kicking my ass!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| AM: 3.3 with Dillon at the Salem hills track.
PM: 2.2 mi just returning a redbox and back home.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga Class
8 miles running with Heather.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| am: 9 miles easy with Trish.
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles I think. To be honest I don't really remember.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AM: 6 miles probably
PM: yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| 16.5 with Trish down Payson Canyon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| am: 9.5 miles
pm: 9 miles with RAD and Bec in the heat. I can't really complain too much because RAD was doing a full iron man. But it was HOT yo!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles easy in St. George, 8:50 pace.
Hiking:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| 6 miles, 7:24 pace.
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| am: 6 with Trish
pm: 4 by myself
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: I think I ran 7?!? That rounds this out so I'm going with it.
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles I think. My memory is bad
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 12.00 | 15.00 |
| Paced Timp + jogged 2 10 min miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| waddled a 3.5 in CO. I'd be lying if I didn't admit I was dang sore from pacing Timp!
Spectated the Ironman in Boulder. Fun times. I can't swim or bike but I kind of think I sorta maybe want to learn. Not sure I ever want to do an ironman but I do want to learn to give my aging body a break from running!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 in colorado, 8:47 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 easy, still in CO. 8:35 pace
PM: Yoga class - back in UT
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy with Trish on the SF river trail, 9 pace.
Yoga Class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles easy with my friend Heather that was in town from Phoenix.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| 19 miles down Payson canyon from our camp ground up above Payson lakes and finishing at my house. 8:53 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Dash for donation 5k. I ran the whole thing with Jarvis and I'm not sure what the pace was. I think it was barely under 24 and definitely taxed me! Running is feeling harder instead of easier. Patience, patience, patience
It was very fun to see Jake and Andrea!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 from my parents house at high noon. I'm really working on my tan and my sleep!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 5:30 yoga class
7.5 treadmill miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 with Trish, 9:20 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| AM: 6 miles, 7:30 pace.
PM: yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 awful miles with Trish and Sam, 9:15 pace. We started late, Trish was evaculated from her house in woodland hills last night, it was humid or something. Just a yucky run for all three of us all around.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: 5 miles
PM: 4 miles on the trails, 15+ min pace. not really sure this counts.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 5 with Trish, 10 min pace.
2.5 on the TM 8 something
PM: Yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: 5 TM miles, 7:30 pace
PM: 4 miles on the trails, 11:30 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: 6
PM: 3
PM: Yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 5 miles
PM: 6 miles, 9:43 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: 4 miles, felt awful
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: Weights & 7 miles, didn't feel good again. hmmm
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: 7 miles, dragging my feet! Trying to stay in shape to pace a marathon. Key word trying. :)
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| PM: 5 mile lunchtime run in the rain. :) 9:23 pace. Felt great. I feel ok running slow with friends. I just am bad at running slow by myself and anything under ~8:30 pace feels like a forced effort.
Humbling to go from being a decent runner to barely hanging on for 30 min jogs. It completely sucks but it's so good for me and I know I'll appreciate my talent and take better care of my body if I'm ever able to get back at it. In the meantime I'm enjoying helping others and finding new hobbies. It's been so good for me to try things I completely suck at (yoga, spin, biking, weights, golfing, crafting!, kayaking, sleeping, sitting still, watching movies.) It's good for me and I'm learning patience along the way.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles EZ, rockin the 90's on pandora. I got a little too giddy when the spice girls came on. slow pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles, no bueno. Deep deep massage and scraping.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 45 min elliptical
PM: Yoga class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AM: 30 min weights + 30 min walk with my 36 week pregnant sister, the scooter rider Jamers, and the baby goose Vara in the stroller, oh and the dog.
PM: 5 miles in Provo canyon, 9:45 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AM: I prob ran 5...can't really remember.
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles EZ
Walk with the sis
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I'm all mixed up. I paced 1:50 at nebo and then quite pathetically hobbled 2 extra miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| 3:55 pacer at BC marathon. Came in at 3:53:32. Whoops! In my defense (as if I need to defend my pacing abilities) we wanted to give those BQ people a 60 second cushion. 60 seconds should not have turned into 90 but it did. I'm not perfect yo! I'm also not going to stand at the finish line and then walk accross at my assigned time. So tacky!
I think I helped some people and I had good time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So fetching sore. Apparently one 15 mile LR the week before a marathon is not the best training? Who knew.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: weights + ellipticizing
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM: 3 miles, 30 min elliptical
PM: Spin class + Yoga class. Whoa thats a lot of class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Weights + 60 min elliptical
PM: Spin
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: 4 miles with Megan, 9:17 pace
PM: Yoga
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Elliptical action
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Megan, 8:59 pace
Spin class - worst I have ever been too. Weird shoulder, squats? and ab work in spin. I just want to spin my legs yo!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy, 8:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| AM: cross training elliptical, weights
AM2: 3.5 miles, 8 min pace.
I'm starting to enjoy the cross-training and break from running. I absolutely will not even consider racing again until 2016. My body has a lot of healing to do. Right now my hamstrings are probably my biggest ailment but with a lot of TLC I think they are slowly getting better. Amazing how when one piece of your body breaks down it's a rippling effect. I feel so much better now that I've just thrown the pressure away and comitted to getting better. :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 30 min weights + 50 min elliptical
PM: Spin class
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy + weights
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: 4 miles with Megan. My body loves easy short runs. 9:26 pace today is what felt good. :)
45 min elliptical - I average at least 3 miles per 20 min on the elliptical....but today I did 7.5 in 45 min. Alternating between 7 - 11 and never below 6. I wish I knew what any of this crap meant. I'm pretty sure I could win an elliptical race though. ;)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 with Megan + 2 solo
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: elliptical
PM: Spin + Yoga = ehausting but beautiful combination!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 60 min elliptical
1.5 mi
New niece!!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in the rain
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
| 27 miles in St. George. Apparently there was a marathon going on or something...I had no idea!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles, 8:44 pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 min elliptical
30 min weights
3 super slow miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1991.80 | 169.60 | 2161.40 |
|
| Altra Olympus Purple Miles: 5.70 | Virrata Pink Miles: 11.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|