Running For Trevor

Week starting Feb 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
60.25	10.00	70.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.05	Calories: 0.00

Sun, Feb 02, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 easy recovery miles on Murdock, 8:05 pace. Beautiful morning!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 03, 2014

Slow miles	Fast miles	Total Distance
7.50	5.00	12.50

I probably should have skipped the Monday Tempo....but I felt good and thought maybe I'd benefit from some faster miles on fatigued legs. 2.5 mile warmup, 5 mile AT tempo 6:53, 6:48, 6:44, 6:39, 6:35, 2 mile cooldown. 9.5 total/71 minutes I felt okay and kept it pretty light but this was definitely a bit of a risk coming off of a race. There is a fine line between getting a good workout in on tired legs and digging myself into an injury cycle/hole. I'm still trying to learn it... I plan on taking the next 2 days super easy and then a LR/workout on Thursday.

I really need to decide if I'm going to do the Half Marathon or 10K in Pheonix.

PM: 3 miles easy on SF river trail, 8:40 pace. I felt so good which was weird because usually I'm exhausted on PM runs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

Comments(3)

Tue, Feb 04, 2014

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

6ish miles on Murdock with Julia, 8:44 pace. Slick, snowy, icy fun recovery run.:)

PM: 5 miles easy on the treadmill, 8:00 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 05, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

20 min upper body weights

7 miles easy on the TM, 8:00 pace. Today it took me pandora, TV, and a magazine to slog through a TM run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 110.60	Calories: 0.00

Comments(2)

Thu, Feb 06, 2014

Slow miles	Fast miles	Total Distance
15.25	0.00	15.25

15.25 with Julia on Murdock, 8:24 pace. 2+ hours chatting away with my best friend...not a bad way to start my Thursday. :)

Spence and Kenyan crew sightings this morning. Nice to see so many people out and about. Long static distance runs like todays remind me why I love running. Sometimes it's nice to just throw the training plan out the window for a few days and run just to run!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 110.60	Calories: 0.00

Comments(1)

Fri, Feb 07, 2014

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

10 miles on the treadmill, 70 min. 2.25 mile wu 3 mile tempo 6:18 average pace. Half mi break and then 2 x 1 mi both at 5:58 pace. 2 mi cool down. Tough workout on fatigued legs from the LR yesterday. I was whipped!

planks/push-ups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.00	Calories: 0.00

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Sat, Feb 08, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

What an adventure! Snowed in at Twin Falls on our way to Boise for a funeral. I forgot my yak traxs....who does that when they're going to Idaho. Anyway there was legit 3 inches of ice on the roads with fresh snow on top so running outside was not really an option. Hotel treadmill was calibrated and stuck at a 12% incline.....I made it .67 mi and realized I was risking injuring myself. Fortunately my parents understand (or just entertain) my crazy need to not function without a run and my Dad found our there was a Golds gym in Twin. Sweet! 7 miles at an 8 min pace. I asked the workers there why the don't plow the roads and they both laughed and said they do but it just keeps snowing.....welcome to Idaho!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
60.25	10.00	70.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.05	Calories: 0.00

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