Running For Trevor

Week starting Feb 09, 2014

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
63.009.0072.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.40Calories: 0.00
Sun, Feb 09, 2014
Slow milesFast milesTotal Distance
6.250.006.25

6.25 miles easy in Boise, ID.  8:05 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
4.756.0010.75

3 mile wu, 6 mile tempo 6:42, 6:35, 6:31, 6:27, 6:22, 6:15.  1.75 mile cooldown.  10.75 miles/76 min.  I did not feel great today....not necessarily because the pace felt hard but I just felt unfocussed and like I couldn't ever get into a rythm.  My left shin was bothering me a bit on the cooldown so I think I'll be kind of cautious for a couple of days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.40Calories: 0.00
Comments(5)
Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with Julia on Murdock, 8:29 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 12, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

9 miles with Julia on Murdock starting in PG, 8:29 pace.

PM:  3 miles in the wellness center at work during lunch.  Barely made it the 3 miles...I was starving and felt light headed by the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Feb 13, 2014
Slow milesFast milesTotal Distance
7.003.0010.00

Later morning run after a 6am work meeting.  10 miles solo starting at Golds Gym on 800 north and running up Provo Canyon.  It was so nice to run up the canyon again without worrying about ice!  I did 12 x 1 min on/off on the way down and felt pretty good.  Running has been kind of off for me this week so It was nice to get some turnover going in my legs.  Ran the last mile a little faster on accident and hit a good marathon pace.  Overall pace for the run was 7:28.  A little wet out but overall a really nice morning. :)

planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
17.000.0017.00

17 mile out and back on Murdock with Julia & Janice.  My endurance right now truly is pathetic!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 15, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in Las Vegas, 7:58 pace.  I usually kind of dread running in Vegas but this time I found a nice path about 1.5 miles from our hotel so it was much better because I didn't get stopped at a street light every quarter of a mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
63.009.0072.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.40Calories: 0.00
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