Running For Trevor

Week starting Feb 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
56.50	18.50	75.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 08, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles, 8:14 pace. A little sore from the 20 on trails. Mostly my hip flexors and booty from all the climbing.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 09, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles easy mostly with megan, 8:35 pace.

Registered for the Double Dog Dare! Don't let me pass you if your doing the half.:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Feb 10, 2015

Slow miles	Fast miles	Total Distance
6.00	6.00	12.00

5.5 mi with my sis on the riv trail, 9:23 pace. I could not fathom the thought of running anymore on that trail so I hit the TM for some tempo which is lame but nice for a little consistency and some T-Swift!

6 mile tempo in 40:40, 6:47ish pace? I felt good. My running is not 'awesome' right now but I'm throwing down the miles, staying injury free, and really enjoying it! I'm assuming if I cut back for a week I could probably see some real improvement but that doesn't sound very fun.:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Feb 11, 2015

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 easy miles, 8:45 pace. 9 with Megan in the orchards + 5 solo downtown payson loop. 2 hrs of running in before 7:30.:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Feb 12, 2015

Slow miles	Fast miles	Total Distance
7.50	1.50	9.00

6 miles easy with the sister + 8 x 1 min on/off...9 total, 8:33 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Feb 13, 2015

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

8 miles with Megan and my sister, 9:07 pace.

PM: 30 min on the trails up by the Y. Gorgeous afternoon.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Feb 14, 2015

Slow miles	Fast miles	Total Distance
4.00	11.00	15.00

15 miles with Jen & AmberD, 7:24 pace. It was not easy chasing after Jen. She is fast and I kind of wanted to whine, but it was good for me I suppose. Not a workout for her...just a leisurely stroll. Luckily she left after 13 and I got to cool down a bit for the last 2 miles. Sheesh!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
56.50	18.50	75.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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