Running For Trevor

Week starting Mar 10, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
67.00	9.50	76.50

Kinvara Pink Miles: 23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.60	Calories: 0.00

Sun, Mar 10, 2013

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

8.5 mi in Santaquin/west mountain orchards. Beautiful day and I felt good. 7:11 pace. I got chased by a lot of dogs and I think that helped the pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

Comments(1)

Mon, Mar 11, 2013

Slow miles	Fast miles	Total Distance
9.50	4.50	14.00

25 minutes weights - upper body + planks/pushups

Treadmill workout all at 1% incline except the final 400. 4 x 1 mile + 2 x 400 with 2 min jogging in between all reps. 2.25 mi warmup and then into the workout 6:15, 6:10, 6:07, 6:03. 400s were 88 & 86. My legs were toast by the end but I felt really good for the workout. Cooldown was at a lovely 8:27 pace.

PM: 5 lovely sunny miles with Christie. So nice to run in the sunshine!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Tue, Mar 12, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 mile orchard loop with Jen, no watches but it took us about an hour I think... No headlamps either and dang it was dark!

15 min it band rehab & stretching.

Kinvara Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 13, 2013

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

Provo canyon out & back, 7:45 pace. Pace felt much slower and like a true recovery run. Feeling good!

PM: 1 loop along the river trail in SF on my way home from work. 3 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.20	Calories: 0.00

Comments(5)

Thu, Mar 14, 2013

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

7 mile hilly route in Salem with Jen, 7:25 pace. Love my morning chats with Jen. We really need to start wearing headlamps though....it is dark and creepy with all of the random farm animals sneaking up on us.

10 min elliptical at the gym really slow just to watch the news for a bit.

Pm: 4.5 with a few strides

Kinvara Pink Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(8)

Fri, Mar 15, 2013

Slow miles	Fast miles	Total Distance
10.00	5.00	15.00

Loved my run today, I was so tired after a late night but it still ended up being a great run & a great way to break up a long run. Started with Jen for the 7 mi loop. 2 mile wu & 3 mi tempo 6:19, 6:17, 6:19 (we talked the first 2 and then Jen smoked me the last mi). 2 mi back to my house to drop Jen and I went right back out. 2 mi easy and then a 2 mi tempo 6:22, 6:14. I saw my friend Julia 1 mi into her run and caught up with her for a nice 4 mi cool down to round out 15 for the day. 15 mi never flew by so fast!

I have some work to do to get back to where I was for IMS and these tempo mi were a little harder than I had hoped but today was all about hitting the hmp effort and I feel like I was successful in that.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Sat, Mar 16, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles in Kanab easy, 7:45ish pace. Absolutely beautiful run surrounded by red rock. I stopped to take quite a few pictures.

I hadn't ever been to Kanab before but it was a really pretty place. I had the opportunity to present at an all womens conference on Saturday and really enjoyed it. The conference was more than accomodating and one of the board members even took me out Friday night to show me a good place to run. It was such a nice touch and I was just incredibly impressed with how great of an event they put on.

Kinvara Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
67.00	9.50	76.50

Kinvara Pink Miles: 23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.60	Calories: 0.00

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