1 mile wu and then a 4 mile progression 7:15, 6:58, 6:53, 6:48, 2 mile cooldown.
I felt like my calves were going to blow up. Probably not the best sign...
I should probably take a good month off of running completely after boston. My body is a train wreck. Maybe I can find a sedative that can knock me out for a month! :):) Or I could just start attending the new late night Dirty Dancing classes at my local VASA.
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