Running For Trevor

Week starting Apr 06, 2014

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
58.5014.0072.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.87Calories: 0.00
Sun, Apr 06, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles mostly on pipeline trail, 8:30 pace.  I have terrible luck with the trails lately...whenever I run on them it rains.  Every single time. haha!  Still a nice relaxing Sunday run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 07, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 with Julia on murdock, 8:15 pace.  We were mutually feeling heavy leg syndrome, tired, and weekend hangovers. Always glad to have a friend to run with on mondays.  Mirsery loves company!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.20Calories: 0.00
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Tue, Apr 08, 2014
Slow milesFast milesTotal Distance
5.007.0012.00

Rebecca's husband was nice enough to drive Jos, Julia, Ericka, Rebecca and I up to south fork of Provo this morning.  We did a 2 mile warmup and then all kind of spread out and started our own workouts.  I was planning to do 3 x 2 miles but after 2 miles I felt really good and decided a nice 6 mile progressive tempo would boost my confidence more than the 3 x 2.  I've really been struggling with pacing for some reason lately so the main focus this morning was to start conservatively.

6:44, 6:25, 6:22, 6:14, 6:05, 5:53

After I finished I cooled down back to Julia & Ericka and finished there workout with them.  I asked them what pace they wanted and they said 7:10.  They did a 7:09 1st mile and then I really pushed them the 2nd mile and they stayed with me so I kind of kept pushing and we hit 6:48.  12 miles total all on the PCHM course.

Core work and IT rehab after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Wed, Apr 09, 2014
Slow milesFast milesTotal Distance
10.500.0010.50

AM:  7 mile recovery run on bonneville shoreline trail via 1600 north in Orem with Janae, Josse, Jessica, Julia, and Rebecca 9:14 pace.  Beautiful morning!

PM:  3.5 easy on PRT, 8:13 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.40Calories: 0.00
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Thu, Apr 10, 2014
Slow milesFast milesTotal Distance
8.502.0010.50

AM #1:  7.5 in the orchards with 10 x 1 min on/off intervals, 7:24 AP.  Just effort based for the intervals...I have no idea what paces I hit but they felt hard enough.

AM #2:  3 mile recovery run with Julia and her pups on Bonnneville Shoreline trail via Y mountain trail head, 10:35 pace.  Perfect morning to be out in the sunshine!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Apr 11, 2014
Slow milesFast milesTotal Distance
6.500.006.50

6.5 mile recovery run in Provo canyon with the sisters Julia and real sister Amber, 9:07 pace.  These Friday runs are becomming my favorite.  My body loves it's recovery and my mouth loves the 1 hour chit chat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.00Calories: 0.00
Comments(2)
Sat, Apr 12, 2014
Slow milesFast milesTotal Distance
12.005.0017.00

UVM course with Julia & Amber.  First 9 easy ~7:55? pace.  5 mile tempo starting at Bridal Veil.

6:33, 6:25, 6:19, 6:13, 6:08 - Scott and Brandon were nice enough to stick with me and help pace me the last 2 miles of this tempo.  They were just 'cooling down'. :)

3 mile cooldown.  17 total.  Fun morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
58.5014.0072.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.87Calories: 0.00
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