| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 13.50 | 70.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 108.20 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy on murdock, 8+ min pace. Windy!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: 10 miles with Julia & Janae mostly on pipeline trail, 9:13 pace. Windy again.
PM: 3 miles + strides on SF river trail, 8:01 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 5.50 | 11.00 |
| 3 x 2 mile workout with Jen, Amber, and Melissa on the Orchard loop in Payson. This route is tough because it starts/finishes on gradual uphills. But the consistency is nice. We were all kind of tanked after the first 2 sets so we skipped the half mile uphill on the last set and just did 1.5.
6:17, 6:00
6:11, 5:58
6:30, 5:59
11 total, 7:10 pace. Jen dropped me hard on every single set. She is in GREAT shape and I'm so excited for her to race Grandmas.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 mile recovery run on Bonneville Shoreline with a big crew, 9:03 pace. Perfect morning up on the trails.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 108.20 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 9 miles in the orchards with Jen & Amber, 7:29 pace. Plan was 10 x 1 min on/off. I was completely falling off the pace and feeling toasted after 8 so I called that good. My fast twitch muscles are learning to fire this week with all the chasing after Jen hughes I've been doing. That said I need to be smart and am glad I pulled the plug.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 mile recovery run on SF River trail with my Sister, Jen, and Amber, 9:01 pace. Beautiful morning!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 6.00 | 17.00 |
| 17 miles in Hobble Creek Canyon with Jen, Rebecca, and Janae. I did a 6 mile tempo on the way down the canyon 6:22, 6:16, 6:15, 6:14, 6:13, 6:13. I wanted more tempo miles but I was pushing the pace a bit on the last mile so I called it good with 6. Not really a great run for me. I was feeling fatigued but I got some really good training in last week and was running on pretty tired legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 13.50 | 70.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 108.20 | Calories: 0.00 | |
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