| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 62.50 | 6.00 | 68.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 110.60 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy on murdock, slow pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Run of Remebrance 10K (6.2 Miles) 00:50:40 | | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Ran with my sister because my legs were still completely trashed from the UVM course Saturday and this 10k course is hard. And to be completely honest the last thing I really needed was one more failed race to further deplete the small semblance of confidence I'm currently retaining. Anyway, after the first 4 miles I did manage a 2 mile tempo 6:16, 5:58. I did not feel awesome but was glad I got something out of the race. Amber was also feeling pretty off yesterday and I do not think this race reflects her current fitness. She has had a respiratory illness for 2 weeks and just couldn't breathe well.
We had a good time and this race is always a fun tradition. Jen ran 37 minutes which to those that know this course is just completely outstanding. I may or may not be booking a ticket to MN to watch that girl go after her dream!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the orchards with Jen, Amber, & Melissa, 7:38 pace. I am not recovering from workouts and I pulled my left groin somehow. meh
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7 miles easy (felt hard) with Julia & Amber on SF River Trail, 8:21 pace.
PM: 3 mi on the SF River Trail, 8:10 pace. Groin muscle hurt so bad and had me worried.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 110.60 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile hilly route in Salem with Jen and Amber, 7:33 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 4.00 | 11.00 |
| 11 with Jen in the orchards. Pretty much a failed workout for me. waah, waah, waah. Plan was to do 5 miles easy and then 4 x 1 mi repeats with 1-2 min rest in between. After one I could just tell that I didn't have it. Oh well. 6:04 mile, 1 mile steady 7:23, 2 mile tempo 6:35, 6:17. And that was all she wrote...I considered asking a farmer on a tractor for a ride home but I somehow managed to dig deep and jog it in!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| 13.5 miles, 8:06 pace. Ran the UV half marathon course with Julia, Ericka, and Amber. Totally off week and I knew it would be dumb to try and get a quality LR+workout in so I just took it easy and really enjoyed catching up with Julia. Really needed this run. The sad thing is even the 8:06 pace did not necessarily feel easy. Tried the Brooks Pure Flow to see if they would be better on my feet....nope I was aching by the end. Glad I tried them out before the marathon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 62.50 | 6.00 | 68.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 110.60 | Calories: 0.00 | |
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