| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 60.00 | 8.00 | 68.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.27 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Easy recover run. 8:10 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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8 miles in Salem with Jen & Amber, 7:47 pace. We ran mostly on the dirt canal trail which was nice for recovery.
30 min weights.
PM: 1 mile testing out the Hoka. They look incredibly silly but feel and fit really well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.60 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 5.00 | 14.00 |
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Drove up South Fork in Provo with a pretty big group this morning. Michelle (Thanks for driving Michelle!), Kristen, Melody, JulieC, Josse, & Cam Cam. I did not have a workout planned but luckily everyone else did so I just jumped in where I could. 3 x 1 mile with Josse 6:05, 6:05, 5:52, half mile active jogging in between. Then I jumped in on Michelles workout. 2 miles @ HM pace 6:19, 6:14. 12 miles total, 6:59. I felt pretty good this morning which was a small miracle considering I may have got 4 hours of sleep tops last night. It was a really great morning with great friends. I am suddenly feeling motivated to train hard so we shall see how long that lasts. :)
PM: 2 mile recovery trot 8:30 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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7 mile recovery run with Josse & Lily, 8:22 pace.
Trail run tomorrow meeting at the cemetary in Orem (1520 N 800th E) at 6am. We can either carpool up the half mile to the trail head or run up. I am planning 10-12.
PM: 5 miles in Provo Canyon with Cam Cam, 8:08 pace. We saw a rattle snake and terminator Poulson! Good run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.80 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 mile trail run with Josse, Cam, JulieC, Rebecca, and Lily. 8:36 pace. I was lagging behind the entire time...I need more experience on the trails. Fun, fun morning with great friends! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.00 | 9.50 |
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Solo wu on pretty fatigued legs from the trail run yesterday. 3 mi wu (8+ pace). 1 mile @ 5k pace 5:59 + 8 x 90 second speed intervals with 60 second active recovery. I have no idea what pace the intervals were at but they definitely were not stellar. 9.5, 7:14.
I wanted to get a workout in before I head to Vegas for 4 days. I'll be spending minimal time running and maximum time having fun......so I'll be pretty stoked if I get 30 min a day in of running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.40 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles from my brothers house in Las Vegas, 8:14 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 60.00 | 8.00 | 68.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.27 | Calories: 0.00 | |
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