Running For Trevor

Week starting Sep 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
61.00	0.00	61.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

Sun, Sep 14, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles with my sister on the river trail, 9:00 pace. My sis and her family are going on vacation for a week:( and I needed to get an hour with her before they left. I have attachment issues.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Sep 15, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

upper body weights with the crew.

7 miles with AmberD, 8:33 pace. I feel pretty good considering I ran a marathon Saturday. Running down Nebo 3 times over the Summer had my quads well prepared for the pounding. My hamstrings and my right IT band are sore but all systems are a go.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Sep 16, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles of hills in Salem with Jen and AmberD, 7:35 pace. I have no idea why I am calling these easy miles because my marathon legs wanted to cry. I hate hills and running fast. Someday I will snap out of this but I am not going to push myself until I get that desire back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

Comments(1)

Wed, Sep 17, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 mile orchard loop so slow, so lonely, so tired, so wanted to quit. 8+ pace.

Got a good scraping this afternoon. Hopefully it revives my elephant legs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Sep 18, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles by myself again, 7:57 pace. I'm so sick of myself but the crew was doing a track workout and that just did not seem smart or fun. I'm so lazy!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Sep 19, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Weights - Back & shoulders.

7 mi with AmberD, 8:10 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Sep 20, 2014

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

AM: 11 miserable miles. Slept in and missed my planned run with friends. I finally went out around 9am and it was just the worst run I've had in a long time. I had to use mantras just to move at a slow pace. meh.

PM: 3 mi on the SF river trail, 8:28 pace. Still not really feeling the mojo but better than the am attempt.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
61.00	0.00	61.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

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