Running For Trevor

Week starting Sep 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
26.50	0.00	26.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 20, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles easy, 8:30 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Sep 21, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

AM: cross training elliptical, weights

AM2: 3.5 miles, 8 min pace.

I'm starting to enjoy the cross-training and break from running. I absolutely will not even consider racing again until 2016. My body has a lot of healing to do. Right now my hamstrings are probably my biggest ailment but with a lot of TLC I think they are slowly getting better. Amazing how when one piece of your body breaks down it's a rippling effect. I feel so much better now that I've just thrown the pressure away and comitted to getting better. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Tue, Sep 22, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 30 min weights + 50 min elliptical

PM: Spin class

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Sep 23, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles easy + weights

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Sep 24, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

AM: 4 miles with Megan. My body loves easy short runs. 9:26 pace today is what felt good. :)

45 min elliptical - I average at least 3 miles per 20 min on the elliptical....but today I did 7.5 in 45 min. Alternating between 7 - 11 and never below 6. I wish I knew what any of this crap meant. I'm pretty sure I could win an elliptical race though. ;)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Sep 25, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Sep 26, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

6 with Megan + 2 solo

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
26.50	0.00	26.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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