Running For Trevor

Week starting Oct 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
59.50	4.50	64.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Oct 26, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles in the orchards, 8:05 pace. Beautiful day!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Mon, Oct 27, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

7 with my sister on the river trail, 8:53 pace. My sister doesn't own running clothes and showed up in knee socks to keep her warm...she looks like a Harlem Globe trotter. Did you know that smartphones have flashlights? So glad we figured that out this morning!:)

PM: 2 miles easy peasy. I've had a hard time falling asleep at night so I thought I'd see if running helped.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Oct 28, 2014

Slow miles	Fast miles	Total Distance
5.50	2.50	8.00

8 miles on the Treadmill, 7:30 pace. I haven't ran on a TM since March but miraculously I was able to manuver the device. 16 x 1 min on/off. Recovery min was at 7.1 (8:27? pace). I basically nearly died 16 times. haha

3 min @ 9.6

3 min @ 9.7

3 min @ 9.8

3 min @ 9.9

3 min @ 10.0

1 min @ 10.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Oct 29, 2014

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

9.5 miles with Rebecca & Janae on Murdock, 7:58 pace. I felt winded and out of shape.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Oct 30, 2014

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

8 mile orchard loop with AmberD, 7:37 pace. 2 mile tempo 6:52, 6:40. I think my new plan is to train for a fast 5K and a 50 miler. Might as well shake things up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Fri, Oct 31, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles with my sista this lovely halloween morning, 9:07 pace. Walking cool down becasue it was beautiful out and we just can't get enough of each other. It continues to boggle my mind that people do not get along with their siblings because I'm just slightly attached to mine.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Nov 01, 2014

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

15.5 all on trails with Melanie and Lori, 10:35 pace. ran 12.5, hiked the Y, ran down and then went out for a couple more with Lori.

Kicked my trash but it was good for me.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
59.50	4.50	64.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):