Running For Trevor

Week starting Nov 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
50.00	7.00	57.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Nov 09, 2014

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Nov 10, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Yoga

6 miles in the windy with my sister, 8:57 pace. My sister was the only one dumb enough to run in the wind storm with me. :)

100 pushup challenge Day 1 for me. I'm behind!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Nov 11, 2014

Slow miles	Fast miles	Total Distance
5.50	3.00	8.50

Treadmill workout 8.5 miles, 63 min.

5 x 1 min on/off 10.0 mph average

10 minutes steady 6:44ish average

5 x 1 min on/off 10.0, 10.0, 10.1, 10.1, 10.2

100 pushup challenge day 2.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Nov 12, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles with my sista, 8:52 pace. My calves are so sore from my workout yesterday! I basically run solely in Hoka's and Altra Olympus so I think I'm sore from the lighter shoes.

Day 3 of 100 pushup challenge

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Nov 13, 2014

Slow miles	Fast miles	Total Distance
5.00	4.00	9.00

9 miles on the TM, 66 minutes, 7:20 AP. Alternated easy/fast miles

6:31

6:22

6:18

6:15

Day 4 of 100 pushup challenge. My shoulders are sore!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Nov 14, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Late start to the morning. My sister was running late per normal and rather than getting out and jogging around while I waited I just sat in my car and twiddled my thumb. She showed up in clown pants because she has no winter running gear. My watch was dead but we spent 30 minutes skating around SF. Just preparing for Disney on Ice tonight. It was so icy which we were not anticipating...we probably didn't make it 3 miles but since we had no watch I get to round up. :)

5 miles on the TM in winter gear that I gradually shedded until I was in my sports bra. My sincere apologies to anyone who was subject to that show.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Nov 15, 2014

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

15 miles in Salem/SF area with Mac, Aub, Amber, Josse, and Adam, 7:57 pace. Nice LR with a great group. We timed it perfectly and finished right when the snow really started coming down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
50.00	7.00	57.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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