Running For Trevor

Week starting Nov 16, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
49.50	8.00	57.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Nov 16, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles easy in saratoga springs, 8:28 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Nov 17, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Yoga class

7.5 on the treadmill with Heather & AmberD, 8:00 pace.

100 pushups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Nov 18, 2014

Slow miles	Fast miles	Total Distance
6.00	3.00	9.00

TM workout with my pal Amber. I was not really feeling it to be completely honest but I couldn't wuss out with Amber there holding me accountable. 15 x 1 min on/off + 5 x 30 second on/off. It was not stellar but it was a sweaty workout nonetheless. 9 miles total at an AP around 7:30.

100 pushups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Nov 19, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles all by myself:( on the river trail, 8:30 pace. My sister ditched me and I had to run alone. I cried the entire time and my tears froze.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Nov 20, 2014

Slow miles	Fast miles	Total Distance
3.50	5.00	8.50

8.5 on the treadmill....I did some sort of crazy workout that had me crying and wanting to die. I tried to do a 4 mile tempo and like literally couldn't even handle a 6:44 pace. Oh well a little fast running is better than none at all I suppose. :)

100 pushups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Nov 21, 2014

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

6.5 with my sister on the SF river trail, 9:25 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Nov 22, 2014

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

13 miles with Mack & Jen, 7:48 pace....well only 1 mile with Jen. She ran 17 in the time I ran 13. haha

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
49.50	8.00	57.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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