Running For Trevor

Week starting Dec 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
49.5012.5062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.70Calories: 0.00
Sun, Dec 15, 2013
Slow milesFast milesTotal Distance
7.000.007.00

AM:  7 mile easy recovery run, 7:48 pace.  Tried a new route up 1600 north in Orem and then crossed over on Murdock and ran down 8th.  All of my treadmill running has made running outside feel a lot easier.  Gorgeous morning and really enjoyable run!

PM:  1 hour walk with my parents and the pups.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Dec 16, 2013
Slow milesFast milesTotal Distance
3.006.509.50

Another hodge podge treadmill workout that I just kind of made up as I went along. 9.5 miles total in 66 minutes, 6:56 pace.

1 mile warm up, 3 mile tempo 6:18 AP, 800 recovery, 2 mile tempo 6:15 AP, 800 recovery, 800 at 6:00 pace, 400 recovery, 400 at 5:52 pace, 400 recovery, 400 at 5:45 pace.  1 mile cooldown.  I felt really good and controlled today but my right IT band did start to bother me towards the end.  I need to get it scraped.

Planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80Calories: 0.00
Comments(9)
Tue, Dec 17, 2013
Slow milesFast milesTotal Distance
11.500.0011.50

11.5 miles in the orchards of Santaquin, 7:50 pace.  First hour with Jen & Amber and then I added an extra loop solo.  It is still really icy on the roads down south.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.60Calories: 0.00
Add Comment
Wed, Dec 18, 2013
Slow milesFast milesTotal Distance
6.002.008.00

8 miles on the treadmill, 7:30 pace.  20 min wu, 12 x 1 min on/off 4 @ 5:56, 4 @ 5:52, 2 @ 5:49, 2 @ 5:45, cooldown.  My treadmill told me I gained 655 feet in elevation today.  Huh I don't really believe that but I've never seen a treadmill that tells you before so that was kind of cool.  I kept the incline at 2% for all recovery and 1% for the workout.

Planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments(1)
Thu, Dec 19, 2013
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles easy, 8:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Dec 20, 2013
Slow milesFast milesTotal Distance
3.504.007.50

I was going to do my Friday AT tempo run but I had 0% energy this morning and didn't want to force anything.  Ended up with 3.5 mi @ 6:48 pace and then 3 x 1 min on/off at 6:00 pace.  7.5 total in 55 min.  Just wasn't feeling it.  Oh well...my body definitely has cycles of up/down weeks.

Christmas Fun Run tomorrow am at 7:30 am.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.40Calories: 0.00
Comments(1)
Sat, Dec 21, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

Fun fun Christmas run with a huge group of people.  I ended up with a little over 11 miles at a 9:04 pace.  These are the runs I live for.  I could absolutely careless about the actual running part...it is all about the people and having fun.  Loved every single second of it and am so glad we got a good turn out.  The more the merrier!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
49.5012.5062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.70Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: