Another hodge podge treadmill workout that I just kind of made up as I went along. 9.5 miles total in 66 minutes, 6:56 pace.
1 mile warm up, 3 mile tempo 6:18 AP, 800 recovery, 2 mile tempo 6:15 AP, 800 recovery, 800 at 6:00 pace, 400 recovery, 400 at 5:52 pace, 400 recovery, 400 at 5:45 pace. 1 mile cooldown. I felt really good and controlled today but my right IT band did start to bother me towards the end. I need to get it scraped.
Planks/pushups
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