Love my late start Friday morning runs. That extra half hour (6:30am start) makes such a huge difference! Just 7 easy around Salem with Jen, 55 minutes. We looped around the pond a couple of times and just meandered around the neighborhoods. Beautiful morning and running in the light just makes me so happy. :)
My legs are feeling so much better after a good scraping yesterday. I also found an old pair of arm warmers and turned them into compression calf sleeves...they are tighter than normal compression sleeves I am sure. It took me like 5 min to get them on! |