6 miles easy with Amber 8:03 pace, 5 mile tempo solo 6:21, 6:11 (I got WAY too excited when I saw the Kenyan guy pack and went too fast this mile) 6:08, 6:13, 6:18. 3 mile cooldown with Amber 8:15 pace.
This week was kind of a test to see where I'm at moving forward with my training. My speed is there and my endurance is there but just not together. haha! I felt like I was hanging on hard that last mile and obviously fell off pace a bit. But I'm optimistic as my goal race (UVM) is exactly still about 10 weeks out.
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