Slept in and just ran this morning. I did a 2 mile warmup and then 3 x 3-2-1 minute on/off intervals. I was still feeling good after that so I finished up with 5 x 1 minute on/off. I started out conservatively and by the end was running the 1 minute intervals at about 6:10 pace. I felt really strong.
Is anyone in UT county interested in getting together for a 5k time trial next Saturday? I want to torture myself with a 5k to make marathon pace feel easy breezy and the race I was planning to run was cancelled. Let me know if you are interested.
PM: 2 miles easy |