7 mi recovery in a little under an hour. Ran from my friend Heathers house to the canal trail.
Foam rolling and stretching poolside
I ran into a guy on the run that stopped me because he recognized my uvm shirt I was wearing and we ended up talking for about 20 min. He just ran 23 miles of the Phoenix full course yesterday and was giving me all the details. I am soooo close to booking a flight to come out and watch that race because I have so many friends running it. It is going to be awesome! The course sounds great. |