Running For Trevor

April 27, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Mar 20, 2012
Slow milesFast milesTotal Distance
8.204.0012.20

30 minutes weights (back & shoulders)

I wanted to try a little speedwork today since I have rebounded really quickly from the half saturday so I started with a longer warmup just to make sure that all bodily parts were functioning properly and then went into fast/slow mile repeats.  fast miles were 7:03, 6:58, 6:58, 6:53.  Nothing to wild and crazy but they felt controlled and good.  Overall I felt great and am happy with the way my body has responded to the higher mileage and harder effort on Saturday.  I finished this workout knowing I could have pushed harder and that was a good feeling.

PM:  3 miles easy.

Asics Yellow Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.80Calories: 0.00
Comments
From Jake K on Tue, Mar 20, 2012 at 10:12:09 from 155.100.226.54

Good workout, nice cutdowns - I think you did the perfect amount - enough to get the right training stimulus, but not too much to be a drain and require a ton of recovery.

From Kelli on Tue, Mar 20, 2012 at 12:43:33 from 71.219.85.126

HUH, those speed never fell controlled for me. NEVER! Flip, I suck. ;o)

Great job again Rachelle. I read your posts on Paul Fulton's phone while we were BBQing in the wind in Moab. I was so happy Saturday went so well-BEST birthday present ever.

From RAD on Tue, Mar 20, 2012 at 17:15:10 from 98.202.23.178

awesome work Rachelle! you are such a gifted runner.

From JulieC on Tue, Mar 20, 2012 at 19:23:34 from 168.103.185.18

PROUD OF YOU RACHELLE!! :D go girl!!

From prlman on Tue, Mar 20, 2012 at 23:48:43 from 96.25.110.207

YAY for you another good solid workout!! I cant wait to see how well you utilize all this hard work.

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