9 miles in 63 minutes, 7:00 pace. Up to murdock, out a few miles and then back down. I definitely wasn't planning a workout this morning but I was feeling all bouncy and was just naturally running faster so I tempoed out the last 3 6:37, 6:25, 6:20. Nothing too fancy and the last 2 are pretty aided but the effort felt really controlled so I think thats a good sign.
If anyone is looking for a good supportive shoe that is lighter weight I would like to throw out my plug for the Altra Olympus. They are just as supportive as the Hoka (in my opinion) but you can actually run fast in them and they don't look funny. :)
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