Typical Sunday 5 mile loop. Such a gorgeous day and I felt really good considering the 5k yesterday. Calves are a little tight but other than that I felt great. I can already see the benefits of running the TT. I felt like I was running extremely EASY today and overall pace was 8:10 which is a little quicker than my normal recovery pace.
Took the pup to the track and walked 2 miles. |