Running For Trevor

April 27, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Apr 08, 2014
Slow milesFast milesTotal Distance
5.007.0012.00

Rebecca's husband was nice enough to drive Jos, Julia, Ericka, Rebecca and I up to south fork of Provo this morning.  We did a 2 mile warmup and then all kind of spread out and started our own workouts.  I was planning to do 3 x 2 miles but after 2 miles I felt really good and decided a nice 6 mile progressive tempo would boost my confidence more than the 3 x 2.  I've really been struggling with pacing for some reason lately so the main focus this morning was to start conservatively.

6:44, 6:25, 6:22, 6:14, 6:05, 5:53

After I finished I cooled down back to Julia & Ericka and finished there workout with them.  I asked them what pace they wanted and they said 7:10.  They did a 7:09 1st mile and then I really pushed them the 2nd mile and they stayed with me so I kind of kept pushing and we hit 6:48.  12 miles total all on the PCHM course.

Core work and IT rehab after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Tue, Apr 08, 2014 at 13:46:53 from 67.137.129.50

Great workout R! MIH

From Matt Schreiber on Tue, Apr 08, 2014 at 21:13:28 from 66.17.105.52

IT Rehab. Hopefully preventative..

Great progression, too. Way to push everyone! Fun stuff.

From Jackie82 on Wed, Apr 09, 2014 at 09:12:53 from 18.111.122.131

Look at you go!! Nice progressive, Rachelle!

From Jenruns on Wed, Apr 09, 2014 at 09:37:26 from 98.202.193.89

Good job Rachelle!!!! Nice progressive!

From Christie on Wed, Apr 09, 2014 at 09:55:08 from 67.22.173.213

Nice job Rachelle!! Fast finish.

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