7 miles easy recovery around the Orchards in Santaquin. I am still feeling really congested and not sure if at this point if it is still the cold or allergies. I seem to get allergies really bad when I run the River Trail in SF because of all the cotton floating around. I may have to avoid that area for awhile I suppose.
20 minutes weights at home working shoulders.
PM: 1.5 mile jog with the pup. I am trying to keep my routine as normal as possible during the taper. I am having a harder time than normal with this Taper. I think it is just because I have more time on my hands than normal. |