7 easy miles + a few strides with Jen & Amber in Salem, 8:02 pace. We ran the Salem 5k course and it is a tough one. Salem is hilly everywhere so that is really no surprise.
I've been wearing the hokas for about 60% of my runs the past 3 weeks and I am really starting to love them. Hokas + trails + more slow recovery/low impact running = much happier feets! :)
PM: 4 miles easy in Payson 8:03 pace. Windy! |