9 miles downtown Payson extended loop. Easy 8 minute pace.
planks/pushups
- I would like to invite everyone to participate in the Annual Dash for Donation 5k/2k race we do in honor of my brother. The event is held at Sugar House park at 8am on Saturday and Here is the link to register. This is just a fun run and very family friendly. I know the last thing most people want to do in the midst of fall marathon training is run a 5k but come out and support an awesome cause and have some fun! If you Register make sure you register as a team and use team name: Running For Trevor, Captain name: Rachelle. We have ordered team shirts for everyone that runs with our team so if you register let me know your shirt size. :)
- There will be a small group of us running long on Friday morning meeting at JulieC's house in AF at 5:45-6:00 am....tbd. I will get more details up tomorrow. The plan is 16-17 miles but I think there will be a few going shorter as well.
PM: 3 miles easy, treadmill. |