Track workout today. Miscommunication with Jen & she ended up at Salem track and I was at Payson track. Apparently some people are asleep when you text them after 11pm. I really should try and get more sleep.
Anyway I felt pretty good about how the workout went.
4 mile warmup 8 x 400 (82, 84, 85, 83, 84, 83, 84, 81) + 2 x 200 (40, 39) + 1 mile @ 5k-10k pace (6:02), + 2 x 200 (44, 43). Continuous workout with 200 meter recovery in between intervals and 400 recovery before & after the fast mile. I felt good and like I didn't push too hard. After a recovery day tomorrow I think I'll be ready to rumble for another hard workout Sat.
Goals for fall 2013: sub 18:30 5K, sub 38 10K, sub 1:20 half (yikes!), Stay healthy, lift a weight, have fun, enjoy the process. I'm excited and need help picking a fall half marathon if anyone has a good suggestion. |