26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Went to yoga class...but unfortunately yoga wasn't being taught. I still have no idea what class it was but I do know that my abs are sore! huh oh well.
10 min elliptical
8.5 mi on the treadmill in 62 min...7:17 pace. I did intervals because the TM is mind numbingly boring.
8 miles with Megan and my sister and another friend of hers, 8:58 pace. Nice morning but we really need to invest in a light. We almost died...a lot. I enjoy car dodging but the others did not.
21 miles with Mack, Aub, and AmberD 7:44 pace. Started in Payson canyon and then meandered around payson before heading out to Salem around SF and back to salem. I was tired the entire time and wanted to be done when we hit the SC at mile 13 but I'm a good friend and Amber wanted 21.