Running For Trevor

Week starting Jul 10, 2011

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
42.0018.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 10, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles around my house in Payson.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 11, 2011
Slow milesFast milesTotal Distance
2.007.009.00

Tempo workout:

Mile 1: 8:30

Mile 2:  7:30

Mile 3: 7:24

Mile 4: 7:20

Mile 5: 7:15

Mile 6: 7:15

Mile 7: 7:24

Mile 8: 7:30

Mile 9: 8:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 12, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile run around Santaquin.  Average pace 7:55.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 13, 2011
Slow milesFast milesTotal Distance
5.003.008.00

6x800 repeats @ 6:30 average pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at 8 minute pace, legs were killing me so I finished up with 20 minutes of hell on earth (elliptical).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Jul 15, 2011
Slow milesFast milesTotal Distance
7.008.0015.00

Ran from Payson to my sisters house in Palmyra 11 miles, then ran to Springville and back with my sister.  15 miles, 7:57 pace.  First 11 miles were 7:47 pace, and then slowed down with my sister for the last 4.  Mostly flat with a few rolling hills.

Got home and my cousin that is staying with me wanted to go workout at the clubhouse.  I did an easy 20 minute cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Jul 16, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  Ran 2 miles from my grandma's house to the gym in Logan.  Lifted eights for 30 minutes and ran 5 miles on the treadmill.  Wussed out because it was hot and had my Dad come pick me up instead of running back. :)

 

PM:  3 miles in my new racing flats.  I want to ease into them but so far I am loving them.  They make me feel like I am flying.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
42.0018.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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