Running For Trevor

Week starting Jul 17, 2011

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
52.05	10.00	62.05

Asics Racing Flats Miles: 4.00	New Balance Nimbus Miles: 37.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 17, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 easy miles around my neighborhood.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Jul 18, 2011

Slow miles	Fast miles	Total Distance
4.00	7.00	11.00

Tempo workout. 7 miles were at a 7:00-7:30 pace.

PM: 2 miles at the track with the dog.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Jul 19, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Lifted weights for 25 minutes and ran 8 sweaty miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Jul 20, 2011

Slow miles	Fast miles	Total Distance
6.25	3.00	9.25

Ran 4 miles outside in my new racing flats. I am loving these shoes but definitely easing into them and not going too far too fast. first 3 miles were easy, last mile @tempo pace 7:15.

Went home changed shoes and did 5.25 miles with 4x800 sprint intervals, 3:20, 3:18, 3:15, 3:10.

Asics Racing Flats Miles: 4.00	New Balance Nimbus Miles: 5.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(8)

Thu, Jul 21, 2011

Slow miles	Fast miles	Total Distance
8.05	0.00	8.05

Lifted weights and ran 8 miles on the treadmill. Talked with the sweetest Susan who is totally going to kick my trash at the Speedy Spaniad. So many fast runners in South Utah County.

I'm moving to Texas! he he

New Balance Nimbus Miles: 8.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Fri, Jul 22, 2011

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Ran a 2.25 mile warm up on the treadmill, lifted weights for 15 minutes.

Met up with my sister and ran the last 4 miles of the Speedy Spaniard course. I wanted to run the entire course but the furthest she has ever ran is 3 miles so we decided to just run 4. Fun morning running with the sister!

New Balance Nimbus Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jul 23, 2011

Slow miles	Fast miles	Total Distance
17.50	0.00	17.50

Long run up the right hand fork of Hobble creek canyon and back down. 8:08 overall average pace.

Lots of elevation gain on the way up. Hopefully my legs recover in time for the 10k on Monday. If not oh well it was worth it, I love long runs!

New Balance Nimbus Miles: 17.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
52.05	10.00	62.05

Asics Racing Flats Miles: 4.00	New Balance Nimbus Miles: 37.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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