Las Vegas Ragnar Relay. Just fun as always.
Leg 1: 4.6 miles, 7:12 pace, 90 degrees. So dang hot but other than that it was good. I haven't attempted to run fast really since the marathon so it was weird and took my legs a mile or 2 to get used to moving quicker.
Leg 2: 4.2 miles, 6:59 pace, middle of the night and nice and cool. Some weird construction going on that slowed me down a bit but other than that it was good. I love the night runs. :)
Leg 3: 5.7, 6:35 pace. Lots of down and tons of heat. 87 degrees or something but considering it was the last leg of the race I felt really good. |