Running For Trevor

Week starting Nov 02, 2014

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
45.5022.0067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.500.006.50

6.5 in the orchards, 7:52 pace.  So sore from the epic trail run...felt better after I ran but I am still sore from the trails.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Went to Heather's early morning Yoga class.  I suck so bad but I love it and want to keep trying.

9 miles with my sister, 8:42 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.503.008.50

8.5 on the TM in 62 minutes.  My sister had a sick baby and called to cancel our run.  Heaven forbid I run alone.  So instead I ran with a bunch of other sweaty people and made up a workout to not go crazy.

1-1-2-3-4-3-2-1-1-30-30-30-30

1 min rest in between, 30 sec in between the 30s, 8:27 pace.  

Paces for the on's fell between 9.3-10.2mph.  None of it felt comfortable and that 4 min was nearly my death but I figure one speed workout a week wont kill me.  Or it might who knows.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles with my sister, 9 min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.503.009.50

9.5 up/down payson canyon with Jen & Amber, 7:40.  I actually ended up running most of this by myself because I simply don't even try to pretend like I can keep up with Jen right now and Amber turned 2.5 miles up.  Anyway it was a really good run for me and where I'm at right now. ha!  I did a 3 mile tempo 6:54, 6:42, 6:21.  I think my very very easy paced days are allowing me to start adding some fast days in.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.005.0012.00

AM:  7 miles with my sister, 8:59 pace.

PM:  Runner #7, Leg #1 Las Vegas Ragnar. I am so sick of Ragnar...but this is a free team that I run on every year and our team is so much fun so I continue to get sucked into it.:)  I always have an absolute blast!  5.5 miles uphill, 7:26 pace.  I wanted to cry!  I felt like I was running up Harry's and that it was never going to end.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.0011.0016.00

Leg #2:  3:15am 6 miles, 7:05-7:09 pace? I don't remember.  I enjoyed this leg more than the first but I just literally have no real speed or desire to breathe hard which is unfortunately necessary when trying to run under 7:45 pace for me.

6:00am? 5 miles with Heather, 8:30ish pace.  Fun run in the sunrise!  50 pushups afterwards.  Just watched the video of that and wow my pushup form is absolutely awful.  

Leg #3:  12:45pm 5 miles, 7:09 pace?  I don't remember.  It was 82 degrees, I took a 5 hour energy prerun and felt pretty good running.:)  My legs were shot but I felt like I was on crack and was talking to all the runners, drunks, taxicab drivers, ect.  All was well.

Not that anyone cares but I'll just note this for anyone who does and for my memory.  This was the most awful Ragnar in the history of ever.  The course was completely retarded.  We literally just looped up and down the same vegas streets for 200 miles.  Logistics were awful and there was tons of construction.  I averaged 3 major stoplights per leg and there were not cops/volunteers patroling. Dangerous!  No food at exchanges or even at the end?  What the heck majorly dissapointed and literally cannot believe people pay for that crap.

That said my team is fun and we always have a good time!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
45.5022.0067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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