| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 10.00 | 65.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.00 | 6.50 |
| 6.5 in the orchards, last mile was 6:52. I had the help of a pretty massive tailwind.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Yoga class
8.5 on the TM with Heather & AmberD. I did SW and felt oddly awesome...which is RARE so I made the best of it.
16 x 1 min on/off 5:52-5:56 average
4 x 30 5:49 average
Calves are shot. LSD tomorrow:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 mile recovery run, 8:31 pace. First loop with Jay, Melissa, and Scott. I did not have enough time to get in quite as many as I wanted but life will go on. :)
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles easy with juliec from willow park in lehi |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles, 8:24 pace. First yak trak run of the season. Ran from my house up to my brothers to see what Santa brought the kiddos and then back to my house. It snowed A LOT in Payson and I loved running in the snow. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| 9 miles on the TM in 63 minutes. 2 mile warmup and then 6 mile progressive tempo 6:53, 6:44, 6:39, 6:31, 6:27, 6:22. Felt really good today.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles in Salem with Mack, Jen, and Amber, 7:49 pace. 10 degrees...at least the roads were fairly clear.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 10.00 | 65.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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