Running For Trevor

Week starting Mar 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
53.00	7.00	60.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 08, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Walk with the old man and the pups

Uphill with a stroller to the park. Broke out a sweat! Ran around with the nieces and nephews for a couple of hours. Good times. Sunday Family Funday rocks!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 09, 2015

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Yoga class - The best!

7.5 miles on the TM with Heather, 8:00 pace.

I took 2 days off of running to baby my achilles. I pretty much only take a day off of running if I'm dead (<------read: I have not not ran since 2 days after UVM 2013, I couldn't walk.)

So 2 days off of running was GREAT for me. Apparently not running doesn't kill you. Who knew? I don't mess around with achilles injuries because the only thing worse than cross training is not being able to cross train! I did not have any pain today while running. Soreness a little but no pain. I am only really feeling it now when walking up and down stairs. But I just need to be smart with this one and keep babying it if necessary.

P.S. Thanks Josse!:):):)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Tue, Mar 10, 2015

Slow miles	Fast miles	Total Distance
6.00	7.00	13.00

6 miles with Megan and my sister, 9:05 pace. Achilles bothers me when I alter my gait to jog slower so I had to jog ahead quite a bit. These pregnant gals are unfortunately getting slower. I'll probably spend my evenning creating a walky talky out of cans and string so that we can still communicate....I have a lot of time on my hands these days.

7 mile progressive run on the TM 48:16, 6:53 pace. Started at 7:47 and finished at 6:27. I wanted to quit about 17 times but settled for just one 15 second drink break. Definitely feeling the Achilles by the end. Sore but not painful. To be honest I'm not real sure my brain filters sore vs. painful all that well though so I think I need to be cautious.

Spin tomorrow - I wrote it on the blog so someone out there in internet land hold me accountable...mmmk!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Wed, Mar 11, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the TM. Achilles was not feeling awesome.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 12, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles in the orchards solo, 8:00 pace. Wore Hokas.

Achilles felt awesome today. Iced after the run.

Started the heel lifts today which are already helping. Yay!

I'm dropping from the 50 miler next weekend. It does not seem like a wise choice.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 13, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

6.5 miles solo in the orchards, 8:03 pace. I have become so lazy. I did not want to wake up this morning at all.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 14, 2015

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

17 miles, 8:26 pace overall.

11 with Mack & Aub + 1.5 solo to meet up with my sis. Luckily Megan saw that I was not going to make it on time and stopped and gave me a ride. :)

4.5 with Megan and the sis.

Achilles felt pretty good until I started running slower. Then it started acting up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
53.00	7.00	60.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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