| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 65.50 | 7.75 | 73.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.30 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 nice and easy recovery miles in Provo Canyon. Slow and relaxed miles without any time limits make me incredibly happy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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7.25 miles in Salem with Jen & Amber, 7:39 pace. Good conversations with good people that always leave me feeling fulfilled and happy...even on a Monday!
Group trail run up Timp tomorrow morning. The plan is to meet at the mouth of AF canyon at 5am and carpool to the trail head. I do not think we will go all the way to the top but we will see how far we can get. Should be done no later than 8am. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 11.5 miles mostly on trails with Josse, Jen, Amber, and Mac. 8:22 pace. Fun, fun morning with the girls! Josse & Jen are pros on the trails and make me feel like a wimp but I am slowly seeing improvement. :) Loving my new Hokas for these trail runs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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8.5 miles from my house in the orchards with Mac & Aubs, 7:47 pace. My legs were really heavy....I still feel like I'm recovering from the 10k last week and probably residual fatigue from all the trail running. I just do not feel quite ready to force workouts yet and I see no sense in digging myself into a hole right now. The slurpees + cooldown walk after the run were absolutely delightful!
PM: 5 miles easy in Provo canyon with Cam Cam. No rattle snake sitings but we did see a deer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.60 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 4.50 | 12.25 |
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6 miles with Mac, Aubs, & Amber easy in Salem + 4 mile tempo solo 6:24, 6:24, 6:16, 6:05 + 4 x 200 sprints @ ~5:30 pace. The last 3 tempo miles and 200s were on the track at Salem HS. Felt okay for the workout but not great. Thirsty! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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8.5 recovery miles mostly with my sister on rolling hills in Saratoga Springs, 8:45 pace. Feeling so drained lately!
Come out and run the Dash For Donation 5k/2k in Sugar House Park tomorrow if your looking for something fun to do. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Race: |
Dash for Donation (3.25 Miles) 00:19:48, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 9.00 | 3.25 | 12.25 |
| 3.25 mile 5k in sugar house park. I've ran it 3 times and always measured 3.25. We do this race every year as a team to honor my brother who was an organ donor. It is hard for me to actually race because it is just way more about my brother and the cause. That said I did want to use it as a good workout. I love running in sugar house, the hills are a bit of a challenge but feel really good and I think the trail running I've been doing has improved my hill running skills. I felt really strong the entire time. 6:15, 6:09, 5:56, 86 seconds for the last 400. With only a 4 min wu and coming off a hard workout on Thurs I felt really good about this time. Really thankful one of the Alta XC runners showed up or I would have never pushed this hard. 5ks hurt! It was a really great day and I'm incredibly thankful to everyone who came out and supported our team this year. Always a fun day! 2.5 mi cool down mostly with Bec & Ericka. Fun to cheer everyone on. Am #2: 6 mi in Provo canyon with cam cam wearing a sports bra & hokas! What a sight for sore eyes. ~8 pace. Felt good to shake the cobwebs out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 65.50 | 7.75 | 73.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.30 | Calories: 0.00 | |
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