4.5 miles easy around my parents house in the morning. 8:35 pace
Our runner #2 was injured so we split up his legs between the team and I took the first.
#1-7.5 miles very hard, 7:19 pace. 1:00pm Running into where my Dad grew up in Hyrum. Good times, fun leg!
#2-6.5 miles very hard, 6:57 pace. 4:30pm. Down an awful dirt trail. I felt like I was going to break my neck or something
#3-8.2 miles very hard, 8:45 pace. 1:00am. uphill the entire way. JulieC ran this one with me and we just enjoyed it and took it easy. It was a fun leg.
#4-2.5 miles easy, 6:46 pace. 11:25am. tired legs but excited to be finished.
I did not plan to run fast at this Ragnar and ran way faster than I should have but dam it I wanted that road kill. hehe! I had a good time and these relays are really just all about fun. :) It just wouldn't be a Ragnar if there wasn't a lost van, last minute injury, and junk food consumption at 1am. Good times! |