| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 67.15 | 10.20 | 77.35 |
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| Saucony Mirage Blue Miles: 35.40 | Kinvara 2 Purple Miles: 10.10 | Saucony Mirage Green Miles: 31.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.17 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles easy. Typical Sunday loop in the heat. |
| Saucony Mirage Blue Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
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9 miles easy. Not as much smoke this morning and a really peaceful run through the orchards.
Planks/pushups at home
Is anyone planning any fun group runs on the 4th?
PM: 2.3 mi on the treadmill at the gym, no ipod, no headphones. Wow it was awful! weights |
| Saucony Mirage Blue Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.40 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 6.20 | 10.00 |
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Totally impromptu 10k time trial this morning. I was planning 6-7 miles at HMP. I even planned the route with the first 3mi on a gradual uphill to keep the pace honest. 1 mile warmup and then 10k in 41:26. 6:59, 6:47, 6:47, 6:39, 6:33, 6:22, 6:15. Not real sure what got into me today but after about 3.5 mi I decided why not just run my own 10k time trial? I had been wanting to run a 10k on the 4th but my family traditions do not really include Rachelle racing so this worked out perfectly. No early morning, no stress, no cost, and I got exactly what I wanted out of it. I was pretty dehydrated after I finished which made the jog home pretty miserable.
25 minutes weights at home
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| Kinvara 2 Purple Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.40 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
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AM: 8.6 recovery miles 8:15 pace. Very, very fatigued from the 10k time trial. This was one of those just keep putting one foot in front of the other type of runs. All I could think about was how glad I was that I wasn't racing on my legs.
PM: 2 miles at the track with Dillon and Izzy. Legs felt much better thankfully. |
| Saucony Mirage Green Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
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9.35 downtown Payson loop. I usually do SW on Thursdays but decided to give myself an extra recovery day after the 10k time trial on Tuesday. So incredibly windy out this morning.
When I got home Dillon (my disabled cousin that is staying with me) wanted to go to the track again. 2 miles at the track really slow staying behind Dillon for the 2nd mile because he wanted to "win". Fun morning and so nice to be off of work for a couple of days. |
| Saucony Mirage Green Miles: 11.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.80 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| I wanted to get some faster miles in this morning but knew that quick reps would probably irritate my groin muscle. I did some mile repeats instead and must admit I am still quite a bit sore from Tuesday. Good practice running fast on fatigued legs. I did a 2 mile warmup and then alternated fast/slow, on/off miles. 6:50, 6:56, 6:33, 6:32. |
| Saucony Mirage Green Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.60 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
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15 miles with the RHPC crew. So, so, CAN I EMPHASIZE SO much fun to run with friends. I have been running alone way too much and really enjoyed this run. I was so sad I couldn't stick around afterwards but thanks so much to Kelli & Rachel for putting this together. I had a blast! The miles up the canyon were windy but it was totally worth it once we turned around. Definitely good times! I felt like we were paced 8+ minutes but ended up with 7:55 AP for the run. :):)
Family reunion up in Logan all day long! Good times seeing lots of family that I hardly ever see and eating so much junk food I thought I might die. ha!
PM: 2 mi watching the sunset. |
| Saucony Mirage Blue Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.80 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 67.15 | 10.20 | 77.35 |
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| Saucony Mirage Blue Miles: 35.40 | Kinvara 2 Purple Miles: 10.10 | Saucony Mirage Green Miles: 31.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.17 | Calories: 0.00 | |
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